1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried potatos with pepper and beef
Stir-Fried Potatoes with Pepper and Beef is a flavorful dish inspired by Chinese cuisine, combining tender strips of beef, thinly sliced potatoes, and vibrant bell peppers. This dish gets its savory depth from soy sauce, garlic, and optional chili flakes, creating a perfect balance of umami and spice. Packed with protein from the beef and fiber and vitamins from the potatoes and peppers, it offers a satisfying and nutrient-dense meal. Bell peppers provide a boost of vitamin C, while the lean beef contributes iron and essential amino acids. However, it can be relatively high in sodium depending on the amount of soy sauce used, so moderation is key. This dish is often stir-fried quickly, preserving the vegetables' crunch and nutrients while keeping the beef tender. It's a hearty, balanced option when paired with a side of steamed rice or enjoyed on its own.
