1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.4 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 529.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fried Potatoes With Artichoke is a delightful dish rooted in Mediterranean cuisine, combining earthy flavors with wholesome nutrition. The recipe features thinly sliced potatoes stir-fried to a golden crisp alongside tender artichoke hearts, infused with olive oil, garlic, and fresh herbs like thyme or parsley. The artichokes offer a wealth of fiber, antioxidants, and vitamins C and K, supporting digestive health and immunity, while the potatoes provide energy-boosting carbohydrates and potassium for electrolyte balance. Prepared with heart-healthy olive oil, this dish is a savory yet balanced choice, though moderate serving sizes are recommended to manage calorie intake. Often paired with a squeeze of fresh lemon, it delivers a refreshing tang that complements its hearty texture, making it a perfect side or light vegetarian main course. Simple, nutritious, and full of Mediterranean vibrance, this stir-fry is a celebration of wholesome ingredients and culinary tradition.