Stir fried potatoes with artichoke

Stir fried potatoes with artichoke

Appetizer

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
3.5
protein
35.3
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
6.7%
25.5%
Fat: 53 cal (25.5%)
Protein: 14 cal (6.7%)
Carbs: 141 cal (67.8%)

About Stir fried potatoes with artichoke

Stir Fried Potatoes With Artichoke is a delightful dish rooted in Mediterranean cuisine, combining earthy flavors with wholesome nutrition. The recipe features thinly sliced potatoes stir-fried to a golden crisp alongside tender artichoke hearts, infused with olive oil, garlic, and fresh herbs like thyme or parsley. The artichokes offer a wealth of fiber, antioxidants, and vitamins C and K, supporting digestive health and immunity, while the potatoes provide energy-boosting carbohydrates and potassium for electrolyte balance. Prepared with heart-healthy olive oil, this dish is a savory yet balanced choice, though moderate serving sizes are recommended to manage calorie intake. Often paired with a squeeze of fresh lemon, it delivers a refreshing tang that complements its hearty texture, making it a perfect side or light vegetarian main course. Simple, nutritious, and full of Mediterranean vibrance, this stir-fry is a celebration of wholesome ingredients and culinary tradition.