1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried potatoes
Stir Fried Potatoes are a flavorful dish often associated with Chinese and other Asian cuisines, offering a simple yet satisfying way to enjoy this versatile vegetable. Typically made with thinly sliced or julienned potatoes, the dish is stir-fried alongside ingredients like garlic, ginger, scallions, soy sauce, and chili peppers. Some versions may incorporate other vegetables or proteins, depending on regional variations. Rich in dietary fiber, potassium, and vitamin C, potatoes provide essential nutrients for heart health and immune support. Stir-frying maintains much of their nutritional profile while adding bold flavors through minimal oil use. However, the healthiness of the dish can vary depending on the amount of oil or sodium used in preparation. Opting for lighter seasoning and healthy oils can enhance its nutritional value, making Stir Fried Potatoes a hearty, wholesome addition to meals without excessive fats or refined additives.
