1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried potatoes leaves
Stir-Fried Potato Leaves is a flavorful dish commonly found in East and Southeast Asian cuisine, particularly in Chinese, Vietnamese, and Filipino cooking. This vibrant green vegetable, often a byproduct of the potato plant, is sautéed with garlic, oil, and sometimes chili or soy sauce for added flavor. Packed with nutrients, potato leaves are a rich source of vitamins A and C, iron, and dietary fiber, supporting healthy skin, immune function, and digestion. They also contain antioxidants that contribute to overall wellness. Prepared with mindful use of oil, this dish can be a health-conscious addition to meals, though excess oil or added salty sauces may increase calorie and sodium content. Its simple yet nutritious profile makes it a versatile side dish that pairs beautifully with rice or other grains, highlighting the value of sustainable eating by utilizing all parts of the potato plant.
