Stir fried potatoes leaves
One cup of Stir fried potatoes leaves is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Stir Fried Potatoes Leaves are a vibrant and nutritious dish, popular in various Asian cuisines, especially in India and Southeast Asia. Made from tender potato leaves, this recipe features a delightful combination of garlic, spices, and sometimes tomatoes, creating a savory and aromatic experience. Packed with vitamins A and C, these leaves are rich in antioxidants and provide a healthy dose of fiber. This quick stir-fry is not only simple to prepare but also a fantastic way to enjoy seasonal greens, making it a perfect addition to your plant-based meal repertoire. Enjoy this dish as a wholesome side or a light main course!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories