1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried potato with pork and pepper
Stir Fried Potato with Pork and Pepper is a savory dish hailing from Chinese cuisine, known for its balance of bold flavors and hearty ingredients. It combines thinly sliced potatoes, tender strips of pork, and vibrant bell peppers, all stir-fried with garlic, soy sauce, and fragrant spices. This dish offers a mix of protein from the pork and fiber plus essential vitamins from the potatoes and peppers, particularly vitamins C and B6. While the vegetable content adds nutritional value, this dish can be high in sodium due to soy sauce and other seasonings, and may contain added oils that contribute to fats and calories. Opting for leaner cuts of pork and moderating the use of oil can make it a healthier choice while retaining its delicious taste. Perfect as a main or side, this dish showcases the rich culinary traditions of China’s dynamic stir-fry techniques.
