1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried pork
Stir-Fried Pork is a flavorful dish rooted in Asian cuisine, popular for its savory taste and quick preparation. Typically made with thinly sliced pork, vegetables like bell peppers, broccoli, or carrots, soy-based sauces, garlic, and ginger, it combines protein with a variety of vitamins and minerals. The dish is often served with rice or noodles, making it a balanced meal. The lean cuts of pork provide a good source of high-quality protein and essential nutrients like iron and zinc. The fresh vegetables contribute dietary fiber, antioxidants, and vitamins such as vitamin C. However, stir-fried pork can sometimes be high in sodium due to the soy sauce and other condiments used, and certain recipes may include added sugars or oils, increasing calorie content. Healthier variations are achieved by using low-sodium sauces, lean pork, and limiting added fats or sweeteners. It’s a versatile dish suitable for many diets.
