Stir fried pork belly

Stir fried pork belly

Dinner

Item Rating: 47/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.

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714.3
calories
23.8
protein
15.9
carbohydrates
63.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 63.5 g 81%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 23.8 g 47%
Vitamin D 31.7 mcg 158%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.7%
13.0%
78.3%
Fat: 571 cal (78.3%)
Protein: 95 cal (13.0%)
Carbs: 63 cal (8.7%)

About Stir fried pork belly

Stir-fried pork belly is a savory dish rooted in Asian cuisine, particularly popular in Chinese and Korean cooking. The dish features thinly sliced pork belly, known for its rich flavor and tender texture, stir-fried with aromatics such as garlic, ginger, and chilies. Typically, it is enhanced with vegetables like bell peppers, green onions, or bok choy and seasoned with soy sauce, sesame oil, or fermented pastes for depth of flavor. While pork belly is prized for its succulent layers of fat, it is high in calories and saturated fat, making it a dish best enjoyed in moderation. On the healthier side, it includes nutrient-rich vegetables and can be adjusted with lighter ingredients or cooking methods. A flavorful balance of protein and fresh produce, this indulgent dish offers a vibrant taste experience but should be paired with mindful portion control for a balanced meal.