1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried oysters
Stir Fried Oysters are a savory seafood dish often celebrated in East and Southeast Asian cuisines, including Chinese and Thai culinary traditions. This dish features fresh oysters sautéed with garlic, ginger, green onions, and soy-based sauces, sometimes complemented by vegetables like bell peppers or bok choy. A quick cooking process ensures the oysters remain tender while absorbing the rich flavors of the aromatic seasonings. Oysters are a nutritional powerhouse, rich in zinc, iron, and B vitamins, which support immune function, energy metabolism, and overall wellness. They also provide high-quality protein and omega-3 fatty acids, promoting heart health. However, stir-fried versions may include added sodium due to soy sauce and cooking oil, which can elevate calorie and salt content. Opting for reduced-sodium sauces and lighter oil options can make this dish a healthier choice while preserving its delicious essence.
