Stir fried oysters
One cup of Stir fried oysters is around 237 grams and contains approximately 355 calories, 28 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Stir Fried Oysters are a tantalizing dish that showcases the delicate flavors of fresh oysters sautéed to perfection. Originating from Asian cuisine, particularly popular in Chinese cooking, this dish marries the briny sweetness of the oysters with vibrant vegetables like bell peppers and scallions. Enhanced with a savory garlic and soy sauce, each bite bursts with umami goodness. Not only are oysters a rich source of protein and essential minerals, but they also provide heart-healthy omega-3 fatty acids. Quick to prepare and packed with nutrients, Stir Fried Oysters are a delicious way to enjoy seafood in a healthy, flavorful way.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 1182.9653mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 4.7319g | |
| Protein 28.3912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 11.8297mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories