1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried oyster mushrooms
Stir Fried Oyster Mushrooms is a flavorful dish commonly found in Asian cuisine, celebrated for its simplicity and health benefits. The dish highlights fresh oyster mushrooms, which are sautéed in oil with garlic, ginger, and soy sauce, sometimes complemented by vegetables like bell peppers or scallions. Oyster mushrooms are rich in antioxidants, vitamins B and D, and minerals such as selenium and potassium, making them an excellent choice for supporting immune health and maintaining strong bones. Low in calories and fat, this dish is a heart-healthy option when prepared with minimal added oil and sodium. However, if heavily seasoned with soy sauce or cooked with excessive oil, sodium and calorie content may increase. Its umami taste and versatility make it a popular choice for vegetarians and health-conscious individuals seeking a nutritious yet satisfying meal.
