Stir fried onions

Item Rating: 80/100

One cup of Stir fried onions is around 200 grams and contains approximately 264 calories, 2.2 grams of protein, 15 grams of fat, and 28 grams of carbohydrates.

Stir Fried Onions are a flavorful and vibrant dish, featuring thinly sliced onions sautéed to perfection in a hot pan. Originating from various cuisines around the world, they serve as a base for countless recipes, enhancing everything from stir-fries to soups. Packed with antioxidants and vitamins, onions provide numerous health benefits, including supporting heart health and boosting immunity. When cooked, they caramelize beautifully, releasing a sweet, savory aroma that elevates any meal. Enjoy them as a side, on burgers, or tossed into salads for a delicious and nutritious touch!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	264

Total Fat 15.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 4.4g	0%
Total Sugars 10g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 0.4mg	0%
Potassium 324mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 3.4%

Carbs: 43.8%