Stir fried okra with lentil
One cup of Stir fried okra with lentil is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Stir Fried Okra With Lentil is a vibrant and nutritious dish that beautifully combines tender okra with protein-rich lentils. Originating from Southern and Indian cuisine, this dish offers a delightful blend of flavors, enhanced by spices like cumin and turmeric. Packed with dietary fiber and essential vitamins, okra supports digestive health while lentils provide a hearty source of plant-based protein. This dish is not only quick to prepare but also offers a delicious way to enjoy wholesome ingredients, making it a perfect choice for a healthy, satisfying meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories