1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried okra
Stir Fried Okra is a flavorful dish commonly associated with South Asian and Southern U.S. cuisines. Typically made by sautéing fresh okra pods with ingredients such as garlic, onions, tomatoes, and a medley of spices, this recipe highlights the vegetable's unique texture and earthy taste. Some variations may include chili, turmeric, or cumin for added depth. Okra is a nutritional powerhouse, rich in fiber, antioxidants, and vitamins C and K, which support digestion and boost immunity. It is naturally low in calories and fat, making it a great addition to a balanced diet. However, the healthiness of this dish can vary based on cooking methods, as excessive oil or salt may introduce unhealthy elements. Stir Fried Okra offers a delicious way to enjoy this versatile vegetable while benefiting from its nutrient-dense profile.
