1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried napa cabbage
Stir Fried Napa Cabbage is a simple yet flavorful dish commonly found in East Asian cuisine, particularly Chinese cooking. The dish typically features tender, slightly crunchy napa cabbage, stir-fried with garlic, ginger, soy sauce, and sometimes sesame oil or chili flakes for added depth. Some variations may include proteins like tofu or small amounts of meat for enhanced flavor. This vibrant dish is rich in vitamins C and K, antioxidants, and dietary fiber, making it a nutritious choice that supports digestion and immune health. Napa cabbage is naturally low in calories, and the cooking method involves minimal oil, keeping this preparation relatively healthy. However, sodium levels can increase depending on the quantity of soy sauce used, so moderation is advised. Versatile and quick to prepare, stir fried napa cabbage is a wholesome addition to meals, complementing both rice and noodle-based dishes beautifully.
