1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried mushroom
Stir-Fried Mushrooms are a savory dish rooted in Asian cuisine, often showcasing the earthy flavors and tender textures of various mushroom varieties like shiitake, button, or oyster. Typically prepared with a blend of aromatic ingredients like garlic, ginger, soy sauce, and sesame oil, the dish may also include additional vegetables such as bell peppers, onions, or green beans for enhanced flavor and nutrition. Mushrooms are a rich source of vitamins, antioxidants, and fiber, supporting immune health and digestion while being naturally low in calories and fat. The cooking method—quick stir-frying—helps retain nutrients while delivering a satisfying, umami-packed meal. While generally considered healthy, the sodium content in soy sauce can be high, making moderation important for those watching their salt intake. Often served as a side dish or paired with rice or noodles, Stir-Fried Mushrooms are a versatile and wholesome option for meal planning.
