1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried morning glory
Stir Fried Morning Glory, also known as "Pad Pak Bung Fai Daeng," is a popular dish from Thai cuisine. This vibrant dish features morning glory, a leafy green vegetable also called water spinach, stir-fried with garlic, chili, and oyster or soy sauce. Often cooked quickly over high heat, it retains a crisp texture and its natural earthy flavor. Rich in vitamins A and C, iron, and dietary fiber, morning glory is considered highly nutritious, supporting immune function and digestion. The dish is low in calories and ideal for those seeking a light yet flavorful meal. However, the use of oyster sauce and added oils may introduce sodium and fats, which diners looking for low-sodium options might want to consider. Overall, its simple preparation and balance of taste and health make Stir Fried Morning Glory a staple in Southeast Asian cooking and a delicious way to incorporate greens into your diet.
