Stir fried morning glory
One cup of Stir fried morning glory is around 133 grams and contains approximately 61 calories, 1.3 grams of protein, 4.7 grams of fat, and 4.7 grams of carbohydrates.
Stir Fried Morning Glory is a vibrant dish hailing from Southeast Asian cuisine, known for its fresh, crunchy texture. This delightful stir fry features morning glory, also known as water spinach, combined with garlic, chili, and a splash of soy sauce or oyster sauce for added flavor. Packed with vitamins A and C, it offers a boost of nutrients while being low in calories, making it a healthy choice. The quick cooking method retains its bright green color and crunchy bite, making Stir Fried Morning Glory a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | (133.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61.3333 |
| Total Fat 4.6667g | 0% |
| Saturated Fat 0.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 581.3333mg | 0% |
| Total Carbohydrate 4.6667g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 2.6667g | |
| Protein 1.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.3333mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 420mg | 0% |
Source of Calories