Stir fried mixed vegetables
One cup of Stir fried mixed vegetables is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Stir Fried Mixed Vegetables are a vibrant medley of fresh, crunchy greens like bell peppers, broccoli, snap peas, and carrots, all tossed together in a hot wok. Originating from Asian cuisine, this dish showcases the art of quick cooking, preserving the natural colors and nutrients of each ingredient. Packed with vitamins, minerals, and fiber, it’s a guilt-free choice that promotes overall health. Lightly sautéed in a splash of soy sauce and toasted sesame oil, Stir Fried Mixed Vegetables are not just delicious; they also add a burst of color and nutrition to any meal. Enjoy this wholesome dish as a side or a main course for a satisfying and nutritious experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 7.9364g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories