1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried mixed vegetables
Stir-Fried Mixed Vegetables is a colorful and nutritious dish often associated with Asian cuisine, particularly Chinese cooking. Typically made with a variety of fresh produce like broccoli, carrots, bell peppers, snow peas, mushrooms, and zucchini, it is quickly cooked over high heat with a small amount of oil. Garlic, ginger, soy sauce, or oyster sauce are commonly used to enhance its flavor. This dish is rich in vitamins, minerals, and dietary fiber, making it a heart-healthy option that supports digestion and overall wellness. The minimal use of oil ensures that it remains low in saturated fats, while its quick cooking method helps retain nutrients. However, depending on the type and quantity of sauce used, it may contain higher levels of sodium. Pairing it with whole grains like brown rice or quinoa creates a balanced and delicious meal suitable for various dietary preferences.
