1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried minced turkey
Stir Fried Minced Turkey is a flavorful, protein-packed dish often associated with Asian-inspired cuisine due to its use of aromatic seasonings like garlic, ginger, soy sauce, and vegetables like bell peppers or green beans. Lean turkey is the star ingredient, providing a rich source of protein with less fat than traditional beef or pork alternatives. Its preparation involves quick cooking over high heat, preserving the nutrients of the veggies while enhancing their natural flavors. Customizable to suit various diets, the dish can include healthier substitutions like reduced-sodium soy sauce or additional fiber-rich vegetables. While turkey is a lean protein source, care should be taken with added sauces or oils that may increase sodium or calorie counts. Low-carb and adaptable, Stir Fried Minced Turkey makes an excellent choice for those seeking a nutritious, quick meal that balances macronutrients and bold flavor.
