Stir fried minced chicken with basil

Stir fried minced chicken with basil

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
35.3
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.6%
40.7%
45.7%
Fat: 158 cal (45.7%)
Protein: 141 cal (40.7%)
Carbs: 47 cal (13.6%)

About Stir fried minced chicken with basil

Stir-Fried Minced Chicken with Basil, popularly known as Pad Kra Pao, is a flavorful Thai dish celebrated for its bold and aromatic profile. Originating from Thailand, this dish combines minced chicken stir-fried with garlic, chili, oyster sauce, soy sauce, and a generous handful of fresh Thai basil leaves. Typically served over rice and often accompanied by a fried egg, this dish is a staple in Thai street food cuisine. It offers a balance of lean protein from the chicken, which supports muscle health, and antioxidants from the basil that may promote overall well-being. The chilies provide a spicy kick and can boost metabolism. However, its sodium content may be higher due to the sauces, and frying elements can contribute additional fat. Enjoyed in moderation, Pad Kra Pao is a satisfying option for those seeking a quick, nutritious, and authentically Thai meal.