1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried minced beef
Stir Fried Minced Beef is a flavorful dish rooted in Asian cuisine, often highlighting bold, savory seasoning profiles. It typically includes finely minced beef, garlic, ginger, soy sauce, and optional vegetables such as bell peppers and green onions, all stir-fried in cooking oil. This dish is a protein-rich choice, offering essential nutrients like iron and B vitamins from the beef. When prepared with lean ground beef, it can be a relatively healthy option, especially if minimal oil or lower-sodium soy sauce is used. Adding fresh vegetables boosts fiber and vitamins while complementing the beef's hearty flavor. However, it can be high in sodium depending on the condiments used and calorie-dense if excess oil is added. Stir Fried Minced Beef is adaptable, making it suitable for pairing with whole grains like brown rice or noodles to create a balanced meal.
