1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried lobster tails
Stir Fried Lobster Tails are a savory seafood dish often inspired by Asian cuisine, combining tender lobster meat with flavors like garlic, ginger, soy sauce, and fresh vegetables. This dish begins with succulent lobster tails, which are quickly stir-fried to preserve their juicy texture and natural sweetness. Common additions include bell peppers, broccoli, green onions, and chili peppers, adding vibrant colors and a dose of vitamins and antioxidants. Lobster is a rich source of lean protein, essential nutrients like selenium, and omega-3 fatty acids that support heart and brain health. The stir-fry method uses minimal oil, making it a lighter cooking option, though sodium content from sauces may be a concern for those watching salt intake. A deliciously balanced meal, Stir Fried Lobster Tails offer a flavorful way to enjoy seafood with a mix of health-conscious ingredients and indulgent taste.
