1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried lean pork
Stir Fried Lean Pork is a flavorful dish rooted in Asian cuisine, often incorporating ingredients such as thinly sliced lean pork, fresh vegetables like bell peppers, broccoli, and snap peas, garlic, ginger, and light soy sauce. The cooking method—quick stir-frying at high heat—preserves nutrients in the vegetables while minimizing the need for heavy oils. Lean pork is an excellent source of protein and essential vitamins like B6 and B12, supporting muscle repair and energy metabolism. The dish is relatively low in fat compared to recipes using fattier pork cuts, making it a healthier alternative within the category of stir-fries. However, sodium levels can be elevated due to soy sauce, so opting for low-sodium varieties can make it even more nutritious. Packed with vibrant flavors and nutrients, Stir Fried Lean Pork is a great choice for a balanced meal.
