1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried lean chicken breast
Stir Fried Lean Chicken Breast is a flavorful dish rooted in Asian cuisine that emphasizes simplicity and balanced nutrition. Prepared with tender strips of skinless chicken breast, it is quickly cooked at high heat with minimal oil, preserving both its moisture and lean protein content. Common ingredients include fresh vegetables such as bell peppers, broccoli, and snap peas, alongside aromatic staples like garlic, ginger, and green onions. The dish is typically seasoned with soy sauce, sesame oil, or other light sauces, giving it a savory profile without heavy calories. Lean chicken breast is low in fat and high in protein, making it ideal for muscle building and weight management. When paired with nutrient-rich vegetables, this dish provides essential vitamins like A and C while being moderate in carbohydrates. For the healthiest option, it is best prepared with minimal added salt and sugar to keep sodium levels in check.
