1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried lamb
Stir Fried Lamb is a flavorful dish originating from various Asian cuisines, particularly Chinese and Mongolian traditions. This dish typically features tender cuts of lamb sautéed with vibrant vegetables like bell peppers, onions, carrots, and broccoli, often enhanced with garlic, ginger, soy sauce, and aromatic spices. Rich in protein, lamb provides essential nutrients like iron, zinc, and vitamin B12, which support energy levels and immune function. The colorful vegetables contribute vitamins, antioxidants, and fiber, making it a nutrient-dense option. However, depending on preparation, the dish can be high in sodium and fat, especially if excess oil or salty condiments are used. Opting for lean lamb and moderate seasoning can make Stir Fried Lamb a healthier choice while preserving its bold and satisfying flavors. Perfect for those seeking a balance of taste and nutrition, this dish offers a hearty and vibrant meal option.
