Stir fried ladies finger

Item Rating: 83/100

One cup of Stir fried ladies finger is around 238 grams and contains approximately 107 calories, 4.8 grams of protein, 6 grams of fat, and 23 grams of carbohydrates.

Stir Fried Ladies Finger is a vibrant dish that showcases tender okra, known for its unique texture and flavor. Hailing from Indian cuisine, this dish combines fresh ladies finger with an array of spices like cumin, turmeric, and chili powder, enhancing its natural taste. Packed with vitamins A and C, fiber, and antioxidants, it's not only delicious but also supports digestion and boosts immunity. This quick and easy preparation retains the veggie’s crunchiness, making it a perfect side dish for any meal. Try Stir Fried Ladies Finger for a nutritious and flavorful addition to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 22.619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 5.9524g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 183.3333mg	0%
Iron 1.9048mg	0%
Potassium 721.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 11.7%

Carbs: 55.5%