1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried ladies finger
Stir-Fried Ladies Finger, commonly known as okra, is a flavorful dish enjoyed across various cuisines, particularly in South Asian and Southeast Asian cooking. Made with fresh okra pods, this dish is typically stir-fried with ingredients like onions, garlic, spices, and sometimes tomatoes or chilies for added zing. Its simplicity allows the natural taste of okra to shine, while the spices contribute warmth and depth. Okra is rich in dietary fiber, aiding digestion, and is a good source of vitamins C and K, folate, and antioxidants, promoting heart health and immune function. Additionally, it is low in calories, making it ideal for weight management. This dish is generally healthy when prepared with minimal oil and salt; however, excessive oil or butter can increase calorie content. Stir-Fried Ladies Finger is a nutritious and tasty addition to any meal, celebrating both flavor and health benefits in one vibrant dish.
