Stir fried kangkung

Item Rating: 78/100

One cup of Stir fried kangkung is around 237 grams and contains approximately 206 calories, 7.6 grams of protein, 11 grams of fat, and 25 grams of carbohydrates.

Stir Fried Kangkung is a vibrant and delicious dish, featuring water spinach sautéed with garlic, chilies, and a splash of soy sauce. Originating from Southeast Asian cuisine, particularly popular in Malaysia and Indonesia, this dish brings a burst of flavor to the table. Packed with vitamins A and C, Kangkung is a powerhouse of nutrients, supporting eye health and boosting immunity. Quick to prepare and low in calories, Stir Fried Kangkung is not only a tasty addition to any meal but also a healthy choice that can complement a balanced diet. Enjoy this crunchy, flavorful delight!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	205.836

Total Fat 10.6467g	0%
Saturated Fat 1.8927g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1064.6688mg	0%
Total Carbohydrate 24.8423g	0%
Dietary Fiber 6.6246g	0%
Total Sugars 4.9685g
Protein 7.571g	0%

Vitamin D 0IU	0%
Calcium 354.8896mg	0%
Iron 6.388mg	0%
Potassium 828.0757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 13.4%

Carbs: 44.1%