1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried kangkung
Stir Fried Kangkung is a popular Southeast Asian dish, particularly enjoyed in countries like Indonesia, Malaysia, and Thailand. Kangkung, also known as water spinach, is the star ingredient, valued for its tender green leaves and mildly crunchy stems. The dish is typically stir-fried with garlic, chili, and a savory blend of soy sauce, oyster sauce, or fish sauce for a flavorful, umami-rich profile. Kangkung is packed with nutrients, including vitamins A and C, iron, and dietary fiber, making it excellent for boosting immunity and digestion. While generally healthy, the sodium content can be high depending on the sauces used, so moderation is key. Often served alongside steamed rice, this quick and simple dish offers a delicious way to incorporate greens into your diet while enjoying the bold flavors of Southeast Asian cuisine.
