1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried kang kong
Stir Fried Kang Kong is a popular Southeast Asian dish made from water spinach, a leafy green vegetable often found in tropical regions. This vibrant stir fry commonly includes garlic, chili, soy sauce, and oyster sauce, creating a savory and slightly spicy flavor. Originating from cuisines like Filipino, Malaysian, and Thai, it’s a versatile side dish served alongside rice and grilled meats. Kang Kong is rich in vitamins A and C, iron, and antioxidants, which support immunity and overall health. Its high fiber content promotes healthy digestion. The cooking method retains much of its nutritional value, though the addition of soy or oyster sauce can increase sodium levels, so moderation is advised. A tasty and nutrient-packed option, Stir Fried Kang Kong delivers a balance of flavor and wholesome benefits.
