Stir fried kang kong
One cup of Stir fried kang kong is around 250 grams and contains approximately 150 calories, 7.5 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Stir Fried Kang Kong is a vibrant and flavorful dish that showcases tender water spinach, commonly found in Southeast Asian cuisine. This quick stir-fry features fresh garlic and a splash of soy sauce, enhancing the lush greens with a savory kick. Rich in vitamins A and C, Kang Kong is not only delicious but also packed with essential nutrients. It’s low in calories and high in fiber, making it a perfect side dish for health-conscious eaters. Join us as we whip up this simple yet satisfying culinary delight that brings the taste of the tropics to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 5g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories