Stir fried kale
One cup of Stir fried kale is around 250 grams and contains approximately 175 calories, 6.2 grams of protein, 10 grams of fat, and 18 grams of carbohydrates.
Stir Fried Kale is a vibrant dish bursting with flavor and nutrition. Featuring fresh, leafy kale sautéed to perfection with garlic and a splash of soy sauce, this staple of Asian cuisine embodies both simplicity and health. Packed with vitamins A, C, and K, kale is a powerhouse of antioxidants that support your immune system and promote overall well-being. The quick cooking method helps retain its crunch and nutrients while adding a savory depth. Perfect as a side or a light main, Stir Fried Kale is not just delicious; it's a guilt-free way to enjoy greens in a delightful, easy-to-make dish!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 10g | 0% |
| Saturated Fat 1.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 2.5g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 1125mg | 0% |
Source of Calories