1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried kailan
Stir Fried Kailan is a nutritious and flavorful dish rooted in Chinese cuisine, showcasing the vibrant and crisp Chinese broccoli (kailan) as its star ingredient. Typically cooked with garlic and a light soy sauce, it may also feature oyster sauce for added depth. Some variations include protein additions like tofu, chicken, or shrimp, while others use sesame oil or chili for extra zest. Kailan is rich in fiber, vitamin C, and antioxidants, supporting digestion and overall health. The minimal cooking method preserves much of its nutritional value, though the calorie content can increase depending on the quantity of oil and sauces used. As a lighter, plant-forward dish, Stir Fried Kailan serves as a wholesome side or a centerpiece for a balanced meal, appealing to health-conscious eaters and lovers of East Asian flavors alike.
