Stir fried kailan
One cup of Stir fried kailan is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stir Fried Kailan is a vibrant and nutritious dish from the heart of Chinese cuisine. This delightful stir-fry features fresh Kailan, also known as Chinese broccoli, sautéed to perfection with garlic and a splash of soy sauce. Packed with vitamins A, C, and calcium, Kailan is not only delicious but also promotes healthy skin and strong bones. Often served as a side, this dish brings a delightful crunch and a savory flavor that brightens any meal. Perfect for those seeking a wholesome, plant-based option, Stir Fried Kailan is a delicious way to enjoy green vegetables in your diet.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories