Stir fried kai lan
Item Rating: 75/100
One cup of Stir fried kai lan is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Stir Fried Kai Lan is a vibrant dish hailing from Chinese cuisine, featuring tender and crunchy Chinese broccoli sautéed in a wok. This flavorful stir-fry combines fresh Kai Lan with garlic and a splash of soy sauce, creating a savory and aromatic experience. Packed with vitamins A and C, this green vegetable offers a healthy way to enjoy your greens, supporting strong bones and boosting immunity. Whether served as a side or a main, Stir Fried Kai Lan is a delicious and nutritious addition to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%