1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried kai lan
Stir Fried Kai Lan is a popular dish originating from Chinese cuisine, showcasing the distinct flavors of tender Chinese broccoli. This vibrant green vegetable is quickly stir-fried in a hot wok, typically with aromatics like garlic, soy sauce, and a splash of oyster sauce for a savory, slightly sweet flavor profile. Sometimes sesame oil is added for an extra layer of richness. Kai Lan is nutrient-dense, offering high levels of vitamins A, C, and K, as well as antioxidants and fiber which support overall health, digestion, and immune function. The dish is low in calories but can lean towards moderate sodium depending on sauce quantities. Traditionally enjoyed alongside steamed rice or noodles, Stir Fried Kai Lan is both delicious and versatile, making it a great addition to balanced meals while introducing diners to classic Chinese culinary techniques.
