Stir fried jungle fern
One cup of Stir fried jungle fern is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stir Fried Jungle Fern is a vibrant dish featuring tender young ferns, garlic, and a splash of soy sauce, bringing a delightful taste of Southeast Asian cuisine to your table. These ferns, often found in tropical regions, are not just delicious but packed with nutrients. Rich in antioxidants and dietary fiber, they support digestion and promote overall health. A quick stir-fry ensures they retain their crispness and nutrients, making this dish both flavorful and nutritious. Dive into this exotic treat and savor the unique texture and earthy flavors of Stir Fried Jungle Fern!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories