1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried jungle fern
Stir Fried Jungle Fern is a vibrant and nutritious dish rooted in Southeast Asian cuisine, often enjoyed in countries like Thailand, Malaysia, and Indonesia. The star ingredient, jungle fern, offers a tender texture and earthy flavor, commonly stir-fried with garlic, chili, and aromatic spices. Sometimes accompanied by shrimp paste or soy sauce for added depth, this dish is both refreshing and packed with nutrients. Jungle fern is rich in vitamins A and C, iron, and antioxidants, promoting eye health, immune support, and overall vitality. Typically low in calories, the dish delivers fiber and plant-based nutrients while keeping fat content moderate when oil is used sparingly. However, sodium levels may rise with heavy seasoning, so mindful preparation ensures it remains a healthful option. Simple yet flavorful, Stir Fried Jungle Fern is a celebration of natural ingredients and culinary tradition, bringing nourishment from the jungle to the table.
