Stir fried ground pork sausage

Stir fried ground pork sausage

Dinner

Item Rating: 45/100

1 serving (100 grams) contains 290 calories, 14.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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690.5
calories
33.3
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1714.3 mg 74%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
19.4%
77.8%
Fat: 535 cal (77.8%)
Protein: 133 cal (19.4%)
Carbs: 19 cal (2.8%)

About Stir fried ground pork sausage

Stir Fried Ground Pork Sausage is a flavorful dish originating from Southeast Asian cuisine, though variations are common globally. Made with crumbled ground pork sausage, it’s typically stir-fried with aromatic ingredients like garlic, ginger, onions, and chili peppers. Vegetables such as bell peppers, green beans, or cabbage are often added for texture and nutrition. The dish is rich in protein, essential for muscle repair and energy, and can be customized to include healthier options with leaner sausage or reduced oil use. However, it’s worth noting that pork sausage can be high in sodium and saturated fat, depending on the preparation. For a balanced intake, consider pairing it with whole grains like rice or quinoa alongside fresh vegetables. Stir Fried Ground Pork Sausage embodies bold flavors while offering flexibility for healthier adjustments without compromising on taste.