1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried ground chicken with mushroom and zucchini
Stir Fried Ground Chicken with Mushroom and Zucchini is a flavorful and nutritious dish inspired by Asian cuisine. The dish features lean ground chicken, fresh zucchini, and earthy mushrooms stir-fried together in a savory sauce that typically combines soy sauce, garlic, ginger, and sesame oil. Packed with protein from the chicken and fiber, vitamins, and antioxidants from the vegetables, this meal supports muscle health and digestion while being relatively low in calories. Mushrooms offer immune-boosting properties, while zucchini is rich in potassium and vitamin C. The stir-frying method helps retain nutrients, though attention should be given to sodium levels from soy sauce and oil quantities for those monitoring heart health or calorie intake. Easy to prepare and customizable with additional spices or vegetables, this dish is perfect for a balanced, wholesome meal option.
