1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried green beans
Stir-Fried Green Beans are a vibrant and flavorful dish often associated with Asian cuisine, particularly Chinese cooking. This dish typically features fresh green beans quickly sautéed in a hot wok with garlic, soy sauce, and sometimes chili peppers for a touch of heat. Additional seasonings like ginger or sesame oil may be used to enhance its savory profile. The quick cooking method helps preserve the beans' crisp texture and bright green color, while minimal oil keeps it lighter than other preparation methods. Green beans are rich in vitamins A, C, and K, along with fiber, making this dish a nutrient-packed option. However, the sodium content can increase depending on the amount of soy sauce used, so opting for a low-sodium variety is recommended for a healthier version. Versatile and satisfying, stir-fried green beans are a delicious addition to a balanced meal.
