Stir fried garlic jungle fern

Item Rating: 82/100

One cup of Stir fried garlic jungle fern is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Stir Fried Garlic Jungle Fern is a vibrant dish hailing from Southeast Asian cuisine, particularly beloved in countries like Malaysia and Indonesia. This flavorful stir-fry features tender jungle fern, sautéed with aromatic garlic, a splash of soy sauce, and a touch of chili for an extra kick. Packed with essential nutrients, jungle fern is a rich source of vitamins A and C, along with antioxidants that promote overall health. This dish not only tantalizes your taste buds but also brings a burst of nutrient-rich greens to your plate, making it a deliciously healthy choice for any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%