1 serving (150 grams) contains 75 calories, 3.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried fungus
Stir-Fried Fungus is a flavorful Asian-inspired dish commonly found in Chinese cuisine. It features wood ear mushrooms or other edible fungi, often stir-fried with garlic, ginger, scallions, and sometimes vegetables like bell peppers or carrots. Light soy sauce and sesame oil typically round out the flavors, while chili adds a spicy kick in some variations. This dish is low in calories, cholesterol-free, and offers essential nutrients such as fiber, potassium, and antioxidants. The fungi are known for their potential immune-boosting properties and promoting gut health. The preparation retains much of the nutritional value due to quick cooking techniques. It is generally considered a healthy option, but sodium levels can be high depending on the amount of soy sauce used. For a balanced meal, pair Stir-Fried Fungus with lean proteins and whole grains.
