Stir fried fish
One cup of Stir fried fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Stir Fried Fish is a vibrant and flavorful dish, perfect for seafood lovers. This delightful meal typically features fresh fish fillets, sautéed with colorful vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, particularly Chinese, it's known for its quick cooking method that retains the fish's delicate texture and nutrients. Packed with protein and omega-3 fatty acids, stir fried fish is not only delicious but also heart-healthy, offering a balanced choice for lunch or dinner. Enjoy it with a side of jasmine rice for a complete and satisfying experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories