1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried fish
Stir Fried Fish is a flavorful dish originating from Asian cuisine, often celebrated for its simplicity and health benefits. This dish typically features fillets of fish like tilapia, cod, or snapper, which are lightly seasoned and stir-fried with a mix of vibrant vegetables such as bell peppers, broccoli, and carrots, plus aromatics like ginger and garlic. Common additions include soy sauce, sesame oil, or oyster sauce to enhance flavor. Stir frying retains much of the nutrients in the vegetables while using minimal oil, making it a relatively healthy cooking method. Fish is an excellent source of lean protein and omega-3 fatty acids, supporting heart and brain health. However, sodium levels can be a concern if made with prepackaged sauces, so careful seasoning is advised. Low in calories and rich in essential nutrients, stir fried fish offers a balanced and satisfying meal with roots in wholesome, traditional cooking.
