1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried fennel
Stir-Fried Fennel is a quick, flavorful dish that highlights the mildly sweet, licorice-like taste of fennel bulbs. This recipe commonly includes thinly sliced fennel stir-fried with garlic, olive oil, and a hint of lemon juice, then seasoned with salt, pepper, and sometimes herbs like thyme or parsley. Found in Mediterranean and Italian cuisines, this dish pairs well with various proteins or can stand alone as a light side. Fennel is a nutrient-dense vegetable, rich in fiber, vitamin C, potassium, and antioxidants, making it a great addition to a heart-healthy diet. Its low calorie content and digestive benefits, including reduced bloating, make it ideal for weight management. Cooking with olive oil enhances its health properties, adding healthy fats. As with all stir-fried dishes, keeping oil usage moderate is key to avoiding excess calories. This dish balances light, crisp flavors with satisfying nutrition.
