Stir fried fennel
One cup of Stir fried fennel is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Stir Fried Fennel is a vibrant and flavorful dish that showcases the unique anise-like taste of fresh fennel bulbs, sautéed to perfection with garlic and a splash of olive oil. This delightful preparation hails from Mediterranean cuisine, where fennel is cherished for its crunchy texture and aromatic profile. Packed with vitamins C and K, as well as dietary fiber, this dish not only tantalizes your taste buds but also supports digestive health. Perfect as a side or a light main course, Stir Fried Fennel is a delicious way to incorporate this nutrient-rich vegetable into your diet. Enjoy the harmony of flavor and health in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 123.8095mg | 0% |
| Total Carbohydrate 17.381g | 0% |
| Dietary Fiber 7.381g | 0% |
| Total Sugars 9.2857g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 985.7143mg | 0% |
Source of Calories