1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
Calories |
88.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 18.6 g | 6% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 0 g | ||
protein | 6.4 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 7.1 mg | 0% | |
Iron | 2.6 mg | 14% | |
Potassium | 854.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Enoki is a simple and flavorful dish rooted in East Asian cuisine, often enjoyed for its light texture and nutritional benefits. This dish features enoki mushrooms, prized for their delicate strands and mild taste, stir-fried with garlic, soy sauce, sesame oil, and green onions. Sometimes, chili flakes or oyster sauce are added for extra depth and heat. Enoki mushrooms are low in calories, rich in fiber, and provide small amounts of B vitamins and antioxidants, promoting digestive health and immune support. The stir-frying method retains their nutrients while adding a warm, savory aroma. While generally healthy, sodium levels can be a concern due to soy sauce, so lower-sodium options can be used to balance its nutritional profile. It’s a versatile side dish or topping for rice and noodles that celebrates the fresh, umami-forward flavors of East Asia.