Stir fried enoki
One cup of Stir fried enoki is around 238 grams and contains approximately 88 calories, 6.4 grams of protein, 0.7 grams of fat, and 19 grams of carbohydrates.
Stir Fried Enoki is a delightful dish featuring delicate enoki mushrooms, known for their long stems and subtle, earthy flavor. Originating from Asian cuisine, especially popular in Japanese and Korean dishes, these mushrooms are sautéed with garlic, soy sauce, and a splash of sesame oil, enhancing their natural taste. Packed with nutrients, enoki mushrooms are low in calories and high in antioxidants, making them a healthy addition to your meal. Whether served as a side or tossed into a stir-fry, Stir Fried Enoki is a quick and nutritious option that’s both flavorful and satisfying.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88.0952 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 18.5714g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 0g | |
| Protein 6.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.1429mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 854.7619mg | 0% |
Source of Calories