Stir fried eggplant
One cup of Stir fried eggplant is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Stir Fried Eggplant is a vibrant dish bursting with flavor, hailing from Asian cuisine, particularly Chinese and Thai. This delightful recipe features tender eggplant, sautéed to perfection with garlic, ginger, and a medley of colorful vegetables. Often enhanced with soy sauce or oyster sauce, it strikes a perfect balance of savory and sweet. Eggplant is low in calories and rich in antioxidants, making it a great choice for a healthy meal. Packed with fiber and essential nutrients, Stir Fried Eggplant is not just delicious but also a wholesome addition to any table. Enjoy this dish as a side or a main, and savor the taste of goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 11.1112g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories