1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried eggplant
Stir Fried Eggplant is a delicious dish often featured in Asian cuisines, particularly Chinese, Thai, and Japanese cooking. It typically consists of tender cubes or slices of eggplant sautéed in a flavorful sauce made from ingredients like garlic, ginger, soy sauce, oyster sauce, and sesame oil. Some versions include chili for heat or a touch of sweetness from honey or sugar. Vegetables like bell peppers and onions are often added for texture and variety. Eggplant is naturally low in calories and rich in antioxidants, particularly nasunin, which helps protect cells. It’s also a good source of fiber, aiding digestion and heart health. While the dish carries various health benefits, stir-frying can involve significant oil, which adds fat and calories. Choosing lighter oils or moderating the amount used can make it a healthier choice. Stir Fried Eggplant pairs well with steamed rice or noodles for a balanced meal.
