1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried egg
Stir Fried Egg is a simple yet flavorful dish commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking. This dish consists of beaten eggs cooked quickly over high heat in a well-oiled wok or skillet, often paired with aromatics such as garlic, ginger, and scallions for enhanced taste. Variations may include vegetables, soy sauce, or sesame oil for added flavor and texture. Rich in protein, stir fried eggs offer a quick energy boost and essential amino acids that support muscle growth and repair. Eggs are a source of important micronutrients like vitamin D, choline, and selenium, making this dish a nutritious choice. However, the healthiness of stir fried egg can vary depending on the amount of oil used; excessive oil or sodium-rich additions could increase fat and calorie content. Opting for minimal oil and fresh accompaniments can help maintain its nutritional balance.
