1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried egg noodles
Stir Fried Egg Noodles are a popular dish in Asian cuisine, particularly in Chinese, Thai, and Malaysian traditions. This savory dish features thin or thick egg noodles stir-fried with fresh vegetables such as carrots, bell peppers, and cabbage, often accompanied by protein sources like chicken, shrimp, or tofu. A flavorful sauce made from soy sauce, garlic, ginger, and sometimes sesame oil lends its signature taste. High in carbohydrates from the noodles, it also offers vitamins and fiber from the vegetables. When prepared with lean proteins like chicken or plant-based options such as tofu, it provides essential nutrients to support muscle health. However, variations heavy on oil, high-sodium sauces, or fatty cuts of meat may increase calorie and sodium content. Modifying these ingredients can make it a healthier, balanced choice that caters to diverse nutritional needs.
