Stir fried egg and tomato

Stir fried egg and tomato

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.

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176.5
calories
9.4
protein
8.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 211.8 mg 70%
Sodium 352.9 mg 15%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

18.6%
21.3%
60.1%
Fat: 106 cal (60.1%)
Protein: 37 cal (21.3%)
Carbs: 32 cal (18.6%)

About Stir fried egg and tomato

Stir-fried Egg and Tomato is a simple yet flavorful dish originating from Chinese cuisine. Made with ripe tomatoes, beaten eggs, and a touch of seasoning such as soy sauce, sugar, and salt, the dish offers a harmonious balance of savory and tangy flavors. Quick to prepare and rich in nutrients, the eggs provide high-quality protein and essential vitamins like B12, while tomatoes are a great source of antioxidants like vitamin C and lycopene, which support immune health and combat free radicals. The dish is often paired with rice for a satisfying meal. While it is relatively healthy, the addition of oil and sugar during cooking can increase its calorie content, making portion control important for those watching their intake. Its versatility and nutritional benefits make Stir-fried Egg and Tomato a beloved staple in home cooking across Asia.