1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 211.8 mg | 70% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 8.2 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-fried Egg and Tomato is a simple yet flavorful dish originating from Chinese cuisine. Made with ripe tomatoes, beaten eggs, and a touch of seasoning such as soy sauce, sugar, and salt, the dish offers a harmonious balance of savory and tangy flavors. Quick to prepare and rich in nutrients, the eggs provide high-quality protein and essential vitamins like B12, while tomatoes are a great source of antioxidants like vitamin C and lycopene, which support immune health and combat free radicals. The dish is often paired with rice for a satisfying meal. While it is relatively healthy, the addition of oil and sugar during cooking can increase its calorie content, making portion control important for those watching their intake. Its versatility and nutritional benefits make Stir-fried Egg and Tomato a beloved staple in home cooking across Asia.