1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried dumplings
Stir-Fried Dumplings are a delicious fusion of flavor and texture, often enjoyed in Chinese cuisine and various Asian traditions. These dumplings typically consist of a soft, doughy exterior encasing a savory filling made from a combination of ground meats like pork or chicken, and vegetables such as cabbage, scallions, or carrots. Pan-frying them gives the dumplings a crispy, golden-brown finish while retaining their tender insides. Nutritionally, they offer a source of protein from the meat and vitamins from the vegetables. However, calorie content and sodium levels can be higher depending on the preparation and sauces used, such as soy sauce or chili oil. Opting for lean meat, reducing salt, and choosing lighter dipping options can make stir-fried dumplings a more balanced snack or meal. While indulgent, they can be part of a healthy diet when enjoyed in moderation and paired with nutrient-rich sides.
