Stir fried duck wings

Stir fried duck wings

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
31.5
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 354 cal (65.2%)
Protein: 126 cal (23.2%)
Carbs: 63 cal (11.6%)

About Stir fried duck wings

Stir Fried Duck Wings is a flavorful dish rooted in Asian cuisine, often associated with Chinese or Southeast Asian culinary traditions. The wings are typically marinated in a blend of soy sauce, ginger, garlic, and spices, then stir-fried to achieve a perfectly golden, caramelized finish. Vegetables such as bell peppers, onions, and scallions may accompany the dish, adding vitamins and fiber. Duck is rich in protein and essential nutrients like iron and selenium, but its higher fat content—particularly saturated fat—can make it a less ideal choice for those monitoring their cholesterol levels. Stir frying, as a cooking method, retains much of the nutrients in the accompanying vegetables while using minimal oil. Pairing this dish with steamed rice or a fresh salad can balance the meal for a satisfying yet mindful experience.