1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried dark chicken
Stir Fried Dark Chicken is a savory dish rooted in Asian cuisine, celebrated for its bold flavors and quick preparation. This dish features tender, juicy cuts of dark chicken meat, stir-fried with vibrant vegetables such as bell peppers, broccoli, and carrots, all lightly coated in a soy-based sauce infused with garlic, ginger, and sesame oil. Dark chicken meat is richer in flavor than white meat and contains more fat, contributing to its moist texture and satisfying taste. While it provides a good source of protein and essential nutrients such as iron and zinc, its fat content, especially if skin-on, may be higher. The vegetables add fiber, vitamins, and antioxidants, promoting overall health. Opting for reduced-sodium soy sauce and moderate oil usage can enhance its nutritional profile, making it a well-balanced option that fits into a healthy diet when consumed in moderation.
