Nutrition Facts for Stir fried cucumber
Image of Stir fried cucumber

Stir fried cucumber

Item Rating: 78/100

One cup of Stir fried cucumber is around 238 grams and contains approximately 79 calories, 1.6 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.

Stir Fried Cucumber is a vibrant dish that showcases fresh cucumbers tossed in a hot wok with garlic, ginger, and a splash of soy sauce. Originating from Chinese cuisine, this quick stir-fry brings out the crisp texture and natural sweetness of the cucumbers, making it a delightful accompaniment to any meal. Packed with hydration and low in calories, cucumbers are an excellent source of vitamins K and C, contributing to overall health. This colorful dish is not only flavorful but also a guilt-free way to enjoy your veggies, perfect for any health-conscious eater!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 79.365
Total Fat 3.1745g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 1.5874g 0%
Total Sugars 4.7619g
Protein 1.5874g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 0.7936mg 0%
Potassium 317.4602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%