Stir fried cucumber

Stir fried cucumber

Vegetable

Item Rating: 76/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

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127.0
calories
1.6
protein
9.5
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.3%
4.9%
65.8%
Fat: 85 cal (65.8%)
Protein: 6 cal (4.9%)
Carbs: 38 cal (29.3%)

About Stir fried cucumber

Stir Fried Cucumber is a simple yet flavorful dish originating from Asian cuisines, particularly Chinese cooking. Made by briefly sautéing fresh cucumber slices with garlic, soy sauce, and sometimes sesame oil, this dish maintains the cucumber's crisp texture while infusing it with savory, aromatic flavors. Optional ingredients like chili peppers or ginger can add heat and depth. Nutritionally, cucumbers are low in calories but high in water content, making them hydrating and an excellent source of vitamins such as K and C. Garlic and ginger add potential antioxidant and anti-inflammatory benefits. While this dish is generally healthy, sodium levels can increase depending on the amount of soy sauce used, so moderation is key. Stir Fried Cucumber is a quick, nutritious option that pairs well with rice or as a side dish to complement a balanced meal.