1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried courgette
Stir Fried Courgette is a simple and flavorful dish commonly found in Asian-inspired cuisine, celebrating the natural goodness of zucchini. Thinly sliced courgettes are sautéed in a small amount of oil, often accompanied by garlic, soy sauce, ginger, and a touch of chili for added depth. This dish showcases the courgette’s mild, slightly sweet flavor and tender-crisp texture. Rich in vitamins A, C, and potassium, courgettes are low in calories and high in water content, making them an excellent choice for hydration and weight management. The stir-frying method preserves nutrients while adding some healthy fats if prepared with oils like olive or sesame. However, those concerned with sodium should monitor soy sauce used in the recipe. Versatile and quick, Stir Fried Courgette is a satisfying side that pairs well with rice, noodles, or protein-rich mains.
