Stir fried courgette

Item Rating: 80/100

One cup of Stir fried courgette is around 238 grams and contains approximately 95 calories, 3.2 grams of protein, 4.8 grams of fat, and 13 grams of carbohydrates.

Stir Fried Courgette is a vibrant dish that showcases fresh courgettes, sautéed to perfection with a delightful medley of garlic, bell peppers, and a splash of soy sauce. This dish hails from Asian cuisine, where quick stir-frying preserves the vegetables' crisp texture and bright flavor. Packed with nutrients, courgettes are low in calories and rich in vitamins A and C, making this a healthy choice for any meal. Add a sprinkle of sesame seeds for a nutty finish, and enjoy a quick, delicious, and guilt-free side that elevates any dinner!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 4.7619g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 317.4602mg	0%
Total Carbohydrate 12.6983g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 6.3493g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 0.7936mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 11.9%

Carbs: 47.8%