Stir fried corn

Item Rating: 76/100

One cup of Stir fried corn is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Stir Fried Corn is a vibrant and flavorful dish that highlights the sweetness of fresh corn kernels sautéed to perfection. Typically inspired by Asian cuisine, this dish often incorporates garlic, ginger, and a splash of soy sauce for a savory twist. Packed with vitamins A and C, corn offers numerous health benefits, including antioxidant properties and dietary fiber. A quick and easy preparation makes it a perfect side dish or vegetarian main course, delivering both taste and nutrition. Enjoy this delightful treat that's as wholesome as it is delicious!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 14.2857g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%