1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried corn
Stir Fried Corn is a quick, flavorful dish rooted in Asian cuisine, particularly Chinese home cooking. It typically features sweet corn kernels sautéed with garlic, scallions, and optional ingredients like diced peppers, soy sauce, or sesame oil for added depth. Sometimes, eggs or bits of protein are included to diversify the dish. This meal is a vibrant balance of sweet and savory, showcasing the natural sweetness of corn while absorbing the aromas of accompanying seasonings. Corn is packed with dietary fiber, supporting digestion, along with essential vitamins like B vitamins and antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. However, stir-fried corn is often prepared with oil and salty condiments, which can increase fat and sodium levels, so moderation is key for maintaining its health benefits. It’s a well-loved side dish or light entrée, perfect for pairing with rice or noodles.
