Stir fried cod

Stir fried cod

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
39.4
protein
7.9
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 315.5 mcg 1577%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
52.1%
37.5%
Fat: 113 cal (37.5%)
Protein: 157 cal (52.1%)
Carbs: 31 cal (10.4%)

About Stir fried cod

Stir Fried Cod is a flavorful dish rooted in East Asian cuisine, often celebrated for its simplicity and health benefits. It typically features tender cod fillets, stir-fried with a medley of fresh vegetables such as bell peppers, broccoli, and snap peas, and seasoned with soy sauce, garlic, ginger, and a hint of sesame oil. Cod is a lean protein, rich in omega-3 fatty acids, vitamins B12 and D, and supports heart health and brain function. The colorful vegetables add fiber, antioxidants, and vital nutrients, making the dish a balanced choice. However, the sodium content in soy sauce may be a consideration for those monitoring their salt intake. As a low-fat, nutrient-packed meal, Stir Fried Cod is a delicious option for those seeking to enjoy a wholesome and satisfying dish while embracing the vibrant flavors of Asian-inspired cooking.