1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fried Cod is a flavorful dish rooted in East Asian cuisine, often celebrated for its simplicity and health benefits. It typically features tender cod fillets, stir-fried with a medley of fresh vegetables such as bell peppers, broccoli, and snap peas, and seasoned with soy sauce, garlic, ginger, and a hint of sesame oil. Cod is a lean protein, rich in omega-3 fatty acids, vitamins B12 and D, and supports heart health and brain function. The colorful vegetables add fiber, antioxidants, and vital nutrients, making the dish a balanced choice. However, the sodium content in soy sauce may be a consideration for those monitoring their salt intake. As a low-fat, nutrient-packed meal, Stir Fried Cod is a delicious option for those seeking to enjoy a wholesome and satisfying dish while embracing the vibrant flavors of Asian-inspired cooking.