1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried clams
Stir Fried Clams is a flavorful dish commonly found in Asian cuisine, particularly Chinese and Thai. Fresh clams are stir-fried with ingredients like garlic, ginger, chili, soy sauce, and oyster sauce, often complemented by fresh herbs such as basil or cilantro. This dish showcases a balance of sweet, savory, and mildly spicy flavors, depending on regional variations. Clams are a nutrient-dense seafood rich in protein, iron, and vitamin B12, contributing to heart and brain health. They are also low in fat and calories, making them a healthy choice. However, the sodium content can be high due to the soy and oyster sauces, which may not be ideal for individuals monitoring salt intake. Fresh vegetables, such as bell peppers or scallions, are often added, enhancing the vitamin and fiber profile. Stir Fried Clams is a nutritious option when prepared with care and consumed in moderation.
