Stir fried clams
One cup of Stir fried clams is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Stir Fried Clams are a delightful dish that showcases succulent clams sautéed with garlic, ginger, and vibrant veggies like bell peppers and bok choy. Originating from Asian cuisine, this dish combines traditional flavors with a healthy twist. Clams are packed with protein, vitamins, and minerals while being low in calories. The quick cooking method retains their natural tenderness and zest, allowing the umami flavors to shine through. It’s the perfect balance of taste and nutrition, making Stir Fried Clams a must-try for seafood lovers!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories